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Living in the moment is undoubtedly the only way to enjoy life to the fullest.




  • Resolve the problem instead of worrying about the future.

  • Do one task at a time, but don’t rush that task.  It takes practice, but it helps you focus on the task.

  • Make your actions deliberate, not rushed and random.

  • Prioritize what's important and let go of what's not.

  • If you’re thinking about the future, bring yourself back to the present and just focus on what you're doing right now.

  • Don’t be afraid to cry, crying is healing.

  • Work with your body and eat very healthy vegetarian food (especially pears and bananas).

  • Rest your body and sleep well.

  • If you’re depression, take a high dosage of anti-depression tablets (demons get drugged)

  • Avoid alchohol.

  • Have caffeine in the morning to aid awakening.

  • Take medication for headaches.



  • If you are enjoying a moment, savor it and just ‘stop’.

  • If a friend or family member calls over to see you, listen to the person instead of talking too much.  Enjoy your time with that person and offer advise.

  • When eating, don’t be in a rush.  Savor each bite and really get the most out of your food. You'll eat less this way and digest your food better as well.

  • Savor the moment and think about how happy you are, however, also think a little about the future and how happy you’ll be.


Living in the moment takes practice, but when it's done it's incredible!

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