Living In The Moment

Living in the moment is undoubtedly the only way to enjoy life to the fullest.

WHEN IT’S BAD

Resolve the problem instead of worrying about the future.
Do one task at a time, but don’t rush that task. It takes practice, but it helps you focus on the task.
Make your actions deliberate, not rushed and random.
Prioritize what's important and let go of what's not.
If you’re thinking about the future, bring yourself back to the present and just focus on what you're doing right now.
Don’t be afraid to cry, crying is healing.
Work with your body and eat very healthy vegetarian food (especially pears and bananas).
Rest your body and sleep well.
If you’re depression, take a high dosage of anti-depression tablets (demons get drugged)
Avoid alchohol.
Have caffeine in the morning to aid awakening.
Take medication for headaches.

WHEN IT’S GOOD

If you are enjoying a moment, savor it and just ‘stop’.
If a friend or family member calls over to see you, listen to the person instead of talking too much. Enjoy your time with that person and offer advise.
When eating, don’t be in a rush. Savor each bite and really get the most out of your food. You'll eat less this way and digest your food better as well.
Savor the moment and think about how happy you are, however, also think a little about the future and how happy you’ll be.

Living in the moment takes practice, but when it's done it's incredible!